Tips to Help You Quit Smoking

More than two-thirds of people say that they want to quit smoking. Unfortunately, giving up smoking can be very difficult. Only 3.5% of people are able to quit cold turkey. These figures aren’t surprising because cigarettes have been found to be as addictive as heroine and other hard drugs. The good news is that it is possible to quit if you have the right strategy.

How Do You Quit Smoking Successfully?

You may have friends or family scold you for not quitting. They don’t understand that you have already tried hard. Many of them may never have smoked before and don’t understand the power of the addiction. They mean well with their advice, but they probably aren’t helping you very much.

You will need to recognize that quitting smoking isn’t only a matter of having enough discipline. That is part of it, but you also need to change your way of thinking as well. Here are some ways that you can overcome your addiction.

Give Yourself a Powerful Motivator

Most people want to quit smoking to be healthier. Some want to quit so that they can save money. These are good reasons to quit, but they clearly weren’t strong enough to work in the past.

You need to have much more powerful motivating reasons to quit smoking. You may want to think about a family member who is suffering from emphysema. You can also think about how your family members are breathing second hand smoke and decide that you don’t want to do that to them.

Finding a strong motivating factor is the best way to help you kick the habit.

Don’t Try Going Cold Turkey

Most people who try to quit smoking try going cold turkey. Unfortunately, only 5% of them are able to quit without having a relapse.

You should seek therapy or medication to help you fight your addiction. Speak with your doctor and see what options they recommend. You may also want to try finding something else that you can substitute your addiction with, such as sunflower seeds or a disposable electronic cigarette.

Plan for Emotional Phases

The nicotine in cigarettes increases the level of dopamine in the brain. Quitting smoking causes dopamine levels to drop, which is why most people suffer from depression or mood swings. You need to recognize that you will have these problems and prepare for them accordingly.

Try to do so without a crutch that you will lose when it is taken away. Some people depend on having a friend that can be there to support them through the addiction. That can be risky if the friend is a reformed smoker themselves because they could trigger your addictions if they go back to smoking or talk about cravings they are suffering from.

A better solution is to find a positive activity that brings fulfillment for you. A new hobby or achieving a fitness goal may help you.

Don’t be discouraged by the number of people who fail to quit smoking each year. Most of these people failed because they didn’t have a plan that could help them quit successfully. You are not a statistic. Create a solid plan to help you quit smoking and you will be able to do so successfully.

 

About the author: Kalen is a health writer who shares tips on diet, fitness and nutrition. He also shares advice on overcoming addictions, such as using electronic cigarettes from http://www.whitecloudelectroniccigarettes.com/.

It’s Spring and It’s Time for a New Move

Taylors Real Estate

 

It’s springtime and a lot of activity is happening in the world of real estate. Houses are going on the market and being sold fast. For many it’s a new beginning since spring brings out the best in all of us. If you’re looking for a new home, townhouse or condo, now is the time to jump on the bandwagon and get into action. Why is spring always the busiest time of the year? There’s just something about spring that can’t be put into words. A new birth, a new beginning maybe that everyone can feel. The flowers are blooming and the baby animals are raising their heads and finding out what this earth is all about. Cars are rushing through the car washes and getting rid of the left-behind grime of the winter months. It’s a great time to look for a home since the weather is great and the general mood across the city is uplifting. Things always take a turn in spring as far as real estate goes. It’s an interesting phenomenon to see the phones start ringing at the agency and emails start to pile in. People are looking for something new and after a winter of inaction are ready to make a decision and look towards the future. Getting into the real estate mood Once you start talking about looking at properties you’ll find that a lot of your friends have had the same thought on their minds as well. Things start to spread like wildfire from there on. As people gather more due to the mild weather and catch up on all of the news and things that were happening during their winter hibernation, the talk of moving commonly comes up. When one person mentioned a move it gets other people thinking and then seeing others flying into action motivates the flock. All of a sudden the open houses are brimming with people and there are more and more homes and properties being added to the listings every day. The momentum grows in spring and it just seems to be no stopping it. It’s a fine time to look at homes and other properties. You’ll be able to see the landscaping as it’s meant to be, homes will have just undergone their yearly spring cleaning, the windows will be open in the homes allowing fresh air to replace the stale smell of winter and there will be a lingering odor in the air of the last time the barbecue got fired up on the patio. Things are looking good right now and it’s definitely time to get out there and start your search if you’ve been mulling over a new move. Properties move quicker in the spring so it’s best to jump into action now before the house of your dreams gets taken by another motivated spring buyer.

Written by guest author Joel Mayer on behalf of Taylors Real Estate, who are specialists in Randwick and Coogee Real Estate.

4 Vital Points on Blue Mailing Bags

blue mailing bags

Mailing bags play a vital role in the life of every particular businessperson. They are widely used for mailing the products to the customers. Constant supplies of these bags are an essential criterion for the purpose of efficient product delivery. These bags are highly beneficial for any supplier and are regarded as the most useful equipment for their business.

Know All About Mailing Bags

These bags are economic when they are being compared to the services that they offer. The bags are resistant to mechanical shock largely, thus enabling the businesspersons to focus on the business rather than the product delivery. All the mailing bags are of superior quality irrespective of their shape and size. These bags are used for a wide array of proposes by the business organizations all over the world. These bags are available in the market in a wide variety of colors. Varied colors of these bags are the sole reason responsible for attracting customers all over the world. The most significant feature of these bags is that that they can be used for delivering almost all the products.

Benefits of Mailing Bags

There are wide varieties of benefits of these bags. The most fruitful benefits of these bags are that they ensure effective delivery of the product within a minimum cost. They have a sponge lining inside the bag. This ensures that the product to be delivered does not get shock from any fall or push. The product for delivery is placed carefully inside these bags, and it is seldom that the product is damaged. The person who is packing the product must ensure that the entire product is placed inside nicely. This is an effective way to ensure that the product is free of any kind of injury threats.

Advantages of mailing Bags

 The mailing bags are highly resistant to all sorts of weather conditions. They ensure that the product is not exposed to the outer ambience because it may tend to damage the product. These bags are waterproof so they do not allow even a drop of eater to peep through them. Therefore, it can be easily concluded that these bags are the best option for product delivery. These bags are extremely light so the postal department is not liable to charge any extra fee for these bags. This is indeed an add-on benefit for the users. The bags are extremely easy to seal, as it comprises a permanent ‘self seal flap’. This ensures that the seal does not wear off very easily. These bags are the best option for the delivery of ‘order parcels’ and other sorts of product delivery. These bags are manufactured from ‘micron polythene’. Thus, it is evident that these bags are highly durable and can resist mechanical shocks largely. These bags are gaining popularity from one day to another because of a wide array of advantages. In the recent times, even the postal departments are advising the people to use these bags during any sort of parcel or product delivery.

 Why Should You Choose Blue Mailing Bags?

 A perfect mailing bag is really the most convenient option for parcel delivery. Mail carriers have concluded that these bags are extremely easy to carry because they are not at all big when compared to the bags that were used previously. Using blue mailing bagsare a recent trend among the people of modern generation in case of product delivery. They are gaining popularity mainly because of its efficiency and durability. These are considered the most innovative utility in the postal departments.

Best Car Brands Based on Consumer Reports

Cars are one of the most expensive investments that you can have. Along with the thousands of dollars that you need to pay, you might as well get the best car brands to make the most out of your money. Consumers have identified the best car brands through Top Picks. This 2013, the following are the best car brands that you may get:

Toyota

For 15 years, Japanese brands have emerged as the Top Pick for automobile brands. In fact, Toyota has been comfortably sailing on the top spot for years. The love of people for Toyota can be attributed to its lasting value, competitive price and great hybrids. Toyota has at least five models in the Top Picks list for years with an overall of 48 top picks since 1997. Toyota also has led the top picks for the SUV category.

Toyota Camry - Creative Commons / Bidgee
Toyota Camry – Creative Commons / Bidgee

Honda

Honda gets the second spot as the best car brand in the world. This 2013, it has three models in the Top Picks making it relatively popular. It is also a Japanese brand and somehow, is a great competitor to Toyota with 34 top picks since 1997.

Ford

American brands still maintain tough competition among the Japanese brands and one of them is Ford, which has maintained its top five positions over the years. Ford has always been a top brand and was never included in the worst brands of one car survey site. Ford becomes a good brand because it offers safety, quality, value, style, performance, innovation, as well as environmental concern in all of their models. On the safety issue, Ford ranks second next to Volvo. On the quality, it ranks third next to Toyota and Honda and on the value, it gets the top spot. No wonder that you may want to consider Ford as your next car brand.

Chevrolet

Chevrolet is another American brand that gets to the top 5 best car brands in the world. Just like Ford, it offers quality, value, safety, innovation and performance in one. In fact, the brand consistently gets the top 5 spot in terms of quality and value as well as performance and being environmentally friendly. Consumers also love the design and style of Chevrolet cars.

Mercedes-Benz

Who doesn’t want a Mercedes-Benz? This simple question with a simple answer makes Mercedes-Benz one of the car top brands. Mercedes-Benz offers one of the safest automobile models along with Volvo, Ford, Toyota and Honda. It also maintains the top three spot in terms if quality and style. Finally, it gets the top spot in terms of innovation and technology.

The above brands can be an excellent pick for your next vehicle. So make the most out of your investment by getting the best vehicles in the market. If you are looking for your next car in Cairo, there are Cars for sale in Cairo. They offer the best cars in the best prices so you get the most out of your money.

 

The Importance of an Effective Event Design and the Venue You Choose

Planning your business event perfectly is extremely important. Ensuring you make a professional and lasting impression can have a huge effect on the success of your meeting. The venue can play a big part in the success of the event. When planning the event you need to consider the venue extremely carefully and also the efforts in design to make the right combination and impression.

Choosing a convenient location for everyone to attend will have a great impact on their initial impression. Online you can find all the information you need to ensure you choose the perfect location within your budget. Making a lasting impression in your business conference can involve all aspects of the client’s experience. Choosing a venue that fits your requirements and those of your clients can make the experience more pleasant for everyone. Consider all aspects of the venue to ensure you are organised and professional.

Event design is also extremely important. Once the attendees have arrived at the venue they still need to see a professional approach of the setup of the conference. You want to display things, for example the agenda or information about the event, for people to view while they are there. Using posters to correspond with your meeting can help everyone make the most of the information to ensure they fully understand and help them remember.

Taking care with the event design can ensure you plan in advance all aspects to make a good impression. Having the correct displays can keep people interested. Seating is also very important to ensure people are able to hear what you are telling them and also able to view any displays you have. If you are setting up displays ensure they are done professionally and accurately to make the best impression. You want to create the right atmosphere so provide refreshments for the comfort of your attendees.

There are companies online that are specialised in providing professional planning for business events. They offer your clients a professional experience helping you with all aspects of your event planning. From the event design and setup of your event to the location; they can take the stress out of planning. Someone experienced within this profession can make the right choices to ensure you make a lasting impression for your clients making your business event a great success.

Timing is extremely important. You need to ensure you start on the time planned for the event and finish on time also as people do not like to wait around and may lose interest. Hosting a successful business event takes careful planning and there is a lot to consider. You want to be a success creating a great atmosphere and getting your information across.

Design and planning leaves a lot of areas to consider. Specialised companies can do it all for you. They can recommend suitable venues to ensure your event creates the perfect first impression. They will help with the design and set up of your event. If you give them your budgets in advance they can manage this to fit your needs and ensure you make the most out of your event. They will provide you with expert advice within this area helping you get it right.

Planning a business event can be stressful with so much to consider. Event design and location have a great impact on the overall impression your event gives your clients. Online companies can help with all aspects of planning and design to ensure your event runs smoothly.

Rachel is a freelance writer based in the UK. Rachel has researched the options in event design and venues using the web. In her spare time, Rachel enjoys spending time with her partner and writing fiction.

 

Learning About Auto Insurance Quotes

The purchase of a new or used car will require obtaining an auto insurance policy. When you search for a policy, a quote for an insurance policy is necessary. You can obtain auto insurance quotes online or by visiting an insurance agent in your area. Auto insurance quotes will obtain various types of information for the insurance policy and have the premium or final cost.

Bodily Injury and Property Damage Liability

Your auto insurance quote will include coverages that are required and optional for your policy. You are required to have minimum coverage on your policy that is mandated by every state. Coverage levels for a policy will vary but will often not be sufficient if you are involved in an accident. Mandated coverage for a policy include bodily injury and property damage liability. Bodily injury liability pays for medical costs of another person who is injured, if you are responsible for an accident. Property damage liability will pay for property that you damage in an accident. The level of coverage is based on the vehicle and average coverage levels. If you are insuring a leased vehicle, specific coverage levels are often required by the lender. These coverages will not pay for damage to your vehicle.

Collision and Comprehensive Coverage

Coverage on an auto insurance quote that pays for damage to your vehicle is called comprehensive and collision. These coverages are optional depending on the age of your vehicle. Collision coverage on the quote will pay for damage that is caused by a collision with another vehicle. Depending on your type of vehicle, many insurance companies and agents recommend full coverage on a policy. Comprehensive is a coverage that will pay for non-collision damage to your vehicle. This coverage is used when you have a vehicle that is stolen, vandalized, damaged by hail or by fire. Damage from a falling tree limb when it falls on your vehicle during a sever storm.

Lowering the Premium

The premium or final cost for your auto insurance quote can vary depending on options that you choose and qualifying features. Lowering the premium can be done using various methods. The best way that a premium can be lowered is to increase the deductible. This is an amount that is paid by your or reduced from your payout when filing a claim. The standard deductible on a policy is typically $500. Increasing this to $1,000 will lower your cost as it is less that an insurer will pay out for a claim. Another option to lower the premium is to use discounts. Ask the insurer or agent for any discounts that you are entitled if you are inquiring about an auto insurance quote.

Shop for the Best Price

Obtain multiple auto insurance quotes and compare the premium cost and available coverage. Compare quotes to see which insurance company offer the best price for the coverage you need. Print out a quote that you find online or review copies given to you from your insurance agent.

Author’s bio: Jordan Ruth is a well known blogger who writes for Autoinsurancequotes.org covering all kinds of questions related to auto insurance quotes.

 

How to Prosper in a Downturn

Economic situations provide people with much difficulty. News reports center on dwindling stock prices, job layoffs and closing businesses. While these matters are truly challenging, this is not enough reason to give up. History dictates that certain countries also experienced economic downturns. The good news is that each of them was able to surpass the ordeal. Soon, this would the kind of story people would be hearing.

Heed the call to tighten belts once more. There are many ways to survive the economic crunch. Economists and life coaches advise the following tips.

Check economic predictions.

There are various resources available in having an idea of what lies ahead. Take advantage of them. The good part of being informed is that there is a bigger chance of strategizing the next plan based on such information. Scholars from all the walks of economic studies provide their insights on the future of the economy from time to time. Be around for the updates.

Forget the false rally

Some people become too immersed on the false rally that everyone seems to be exaggerating about. What an informed and brave individual should do is to look for ways to recover. Skip pessimism altogether. What people need now is a realistic and positive attitude.

how to prospoer in economic downturn

Evaluate real estate properties.

The housing market may be showing poor signs but this does not mean that it won’t recover. Truth is that it hasn’t sunk down that low as some general observations point out. The real estate industry is a strong field that has decades after decades of stranglehold experience in the market. It has weathered a lot already for it to bow down now. It will likely spring up in due time. Investors are flocking in the aim to improve real estate properties to get more markets. Follow suit. Innovation is the key to revive this field.

Be mindful of one’s health.

There are many cases where people think and feel too much during these times. When these happen, it is likely for medical concerns to rise at increasing levels. Individuals need to stay calm and focused so as not to put their health on the line. Problems were created as a way to test one’s braveness and flexibility. As much as possible, people should get a hold of their physical, emotional, mental and spiritual being.

Create income opportunities.

Money is the core of the issue here. While people still have daytime jobs, they should also try to see if there are other income opportunities. Even small ones matter. There are several part-time jobs being offered as work in the weekends. It might sound like a grueling idea but the effort would be worth it. Setting up a small business is also advisable. Most economists agree that having two or more jobs would help curve the effects of the economic distress.

There shouldn’t be much of a question on how tricky it is to survive the economic downturn. However, one should think that tricky and challenging are way different from impossible. There are solutions waiting to be found out there.

About the author

Please visit The Personal Development Company if you would like to learn more on How to Prosper in a Downturn with principles by Harry S. Dent Jr.

Common Mistakes Small Businesses Should Avoid

Many people say they want to own their own business, but few are able to make their dream a reality. Most small businesses are unable to crawl out of the red, and they are typically closing their doors by the third or fourth year. By avoiding some simple mistakes, small business owners will find that their dreams can become reality.

Market Research

Being passionate about your product or service is an excellent start to a business, but even more important is consumer demand. If the demand is not there, then the business will fail. Take the time to research the market niche and see if the demand is high enough to warrant beginning a business based on that product or service.

Capital Investment

There are two types of capital that are important to starting a business: initial capital and working capital. Initial capital is the money needed to set up the business (e.g., rent space, purchase fixtures, buy merchandise). The working capital is the money needed to run the day-to-day operations (e.g., replenish stock, pay employees). Many small business owners forget about the day-to-day expenses, and this creates a lot of stress for the first-time business owner. A good rule of thumb is to have at least six months’ worth of working capital set aside to cover those day-to-day expenses.

Record Keeping

This is typically the least favorite task of any business owner, but it is probably the most important task that should be done. In order to have an accurate financial picture of the business, sales and expenses must be recorded accurately. If there are outstanding invoices, there should be follow-through with the customer to make sure payment is received. Without good record keeping, it will be difficult to determine if the business is making or losing money.

mistakes small business make

Marketing

Many people these days know that they need to advertise the opening of their business. It’s like throwing a party, and they are happy to take those steps necessary to get the word out so people can attend their “party”. However, continuous marketing is key to having continuous business, and very few small business owners understand this. Word-of-mouth advertising, distributing flyers, and advertising in the local paper are some of the easiest and cheapest way to market your business. Social media websites on the Internet have also become a fantastic marketing medium for small business owners.

Market Changes

Small business owners can sometimes get so wrapped up in getting their business running and selling their product or service that they sometimes forget to keep their eye on the changes in the market. This can be a detriment to the success of the business. Knowing what is happening in the market with respect to changes and updates, as well as keeping an eye on the trends in demand, will help a small business owner adapt their business to keep up with their competition.

Attitude

Typically, people start businesses because they know a lot about the product or service they are offering. However, if they present themselves with an attitude that makes their customers feel less than important, their business will die quickly. So, even if there is a mountain of paperwork sitting in the office or product that needs to be stocked, giving the customer a positive attitude and 100% focus helps build the business relationships a small business needs.

Discipline

Being your own boss is a dream of many small business owners. However, without the discipline to work the business, it is the most difficult job a person can have. It is too easy to say “I feel like a day off,” and not opening the store. However, whenever the store is closed, there are no profits. Likewise, you could surf the Internet or read a book all day instead of doing paperwork or stocking shelves, but that work will still be waiting for you.

About the author

Jonathan Pero writes on personal finance specifically for people who find themselves in tough times and helps them re-establish credit, repair their credit score, and assists with finding bad credit loans and bad credit credit cards.

Use Video to Market Your Business

As a snarky teen might say, web copy is sooo 2004. No one has time to read anymore, it seems, so why would anyone waste their day writing something for the web? Some companies have already adapted to this change, and they’ve started using video to fill the void.

One study after another shows that video content outpaces written content in terms of clicks, shares, and engagement. Websites that feature video and other graphic content get more visitors, and businesses that use videos to promote themselves garner more attention than businesses that don’t. If you’d like to boost your marketing efforts, consider adding video to the mix.

What Kind of Videos Are Best?

Some of the largest companies produce videos for a wide number of marketing and PR purposes. Many of these could be useful for your own activities, including:

Commercials: You don’t have to buy air time on your local TV station – just produce a web video about your business. It can be a normal commercial length between 15 and 60 seconds, or make it longer for a more detailed overview.

News Stories: If something interesting happens at your company, a video of the news coverage can serve as a great PR tool. If you’re part of a newsworthy event, especially one where you hobnob with important people, a video of the highlights immediately ups your visibility.

How-to Videos: Perhaps your products need to be explained before they can be used or maybe you work at SEO Company Go and your clients want step-by-step instructions on how to implement effective Internet marketing techniques. In either case, a video is more compelling than a written manual.

How to Produce Great Marketing Videos

Wanting to use videos in marketing is the easy part; the larger challenge is producing good ones. If you want to create videos that look great and accomplish your marketing goals, hire the following professionals:

Videographer: Also known as camera operators, these men and women capture everything you want people to see. Bring them to company events to record both planned and spontaneous moments, or to a studio to shoot your next commercial or product demo.

Editor: Raw footage doesn’t have much traction, but a professionally edited video can. A good film editor will find the most captivating images, the best customer testimonials, and just the right filler to give a cohesive narrative to your video.

Talent: if you or one of your employees thrives in front of the camera, you’ve found your on-air talent. If not, consider hiring actors to deliver your message. You don’t need to do an extensive search; just find someone who can speak on air or in a voiceover.

We’ve become a visually-oriented society, so businesses like yours need video to stand out in the marketplace. Produce high-quality videos and give your marketing efforts a big boost.

Michael is a full-time blogger who has passions in all corners of the online world. In his down time he enjoys being outdoors, traveling, and blogging on everything from technology, to business, to marketing, and beyond.

Tips to make your horse ride safe at night

Description

Reflective and glow in the dark gear can both keep you safe as you ride horses at night. Learn how they each work.

 Reflective Gear versus Glow in the Dark

When dealing with the safety of you and your horse, many riders choose to use reflective or glow in the dark gear on their bodies, on their horses, and on their tack. But many wonder what the difference is between wearing something that is reflective versus something that is glow in the dark.

To answer that question, first we have to understand how light works. Light is made up of tiny particles called photons. While photons are so small that you cannot feel them when they hit your body, when they pass through your eye, your brain recognizes it as light.

Photons also have many different colors. The color that we see is actually due to the photons that are reflected off an object. For example, a blue shirt is blue because the blue photons are reflected off the shirt and the rest of the colors are absorbed. White reflects all colors and black absorbs all colors.

With glow in the dark objects, the object is covered with or made out of a “photoluminescent” material. When photons hit a photoluminescent surface, the surface actually shoots off photons in return. The secret behind the glow in the dark is the delay between when the photons are shot at the material and when the materials shoots the photons back out. In this case, the photons are specifically shot out when a light is extinguished, making the material “glow” in the dark. In order to work, the glow in the dark material has to be exposed to a light source for a long enough period for the photons to be stored up.

Unlike glow in the dark, reflective gear is designed to shine when a light – such as a car headlight – hits it. Reflective gear does not need to be charged like glow in the dark gear because it immediately reflects surrounding light sources.

Whether you choose to wear reflective or glow in the dark gear can depend a lot on when and where you will be riding. If you will be riding your horse along a street or other location that has light sources, reflective gear will work well. However, if you will be trail riding or in an area without a light source, you may want to use glow in the dark gear so the people and animals around you can see you and your horse.

Reins of the Night sells both reflective and glow in the dark products. Shop our full selection of night riding gear for riders and horses.

John is a professional blogger writes interesting articles about Horses and this article was researched and written with the help of Equestrian Gear

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