More than two-thirds of people say that they want to quit smoking. Unfortunately, giving up smoking can be very difficult. Only 3.5% of people are able to quit cold turkey. These figures aren’t surprising because cigarettes have been found to be as addictive as heroine and other hard drugs. The good news is that it is possible to quit if you have the right strategy.
How Do You Quit Smoking Successfully?
You may have friends or family scold you for not quitting. They don’t understand that you have already tried hard. Many of them may never have smoked before and don’t understand the power of the addiction. They mean well with their advice, but they probably aren’t helping you very much.
You will need to recognize that quitting smoking isn’t only a matter of having enough discipline. That is part of it, but you also need to change your way of thinking as well. Here are some ways that you can overcome your addiction.
Give Yourself a Powerful Motivator
Most people want to quit smoking to be healthier. Some want to quit so that they can save money. These are good reasons to quit, but they clearly weren’t strong enough to work in the past.
You need to have much more powerful motivating reasons to quit smoking. You may want to think about a family member who is suffering from emphysema. You can also think about how your family members are breathing second hand smoke and decide that you don’t want to do that to them.
Finding a strong motivating factor is the best way to help you kick the habit.
Don’t Try Going Cold Turkey
Most people who try to quit smoking try going cold turkey. Unfortunately, only 5% of them are able to quit without having a relapse.
You should seek therapy or medication to help you fight your addiction. Speak with your doctor and see what options they recommend. You may also want to try finding something else that you can substitute your addiction with, such as sunflower seeds or a disposable electronic cigarette.
Plan for Emotional Phases
The nicotine in cigarettes increases the level of dopamine in the brain. Quitting smoking causes dopamine levels to drop, which is why most people suffer from depression or mood swings. You need to recognize that you will have these problems and prepare for them accordingly.
Try to do so without a crutch that you will lose when it is taken away. Some people depend on having a friend that can be there to support them through the addiction. That can be risky if the friend is a reformed smoker themselves because they could trigger your addictions if they go back to smoking or talk about cravings they are suffering from.
A better solution is to find a positive activity that brings fulfillment for you. A new hobby or achieving a fitness goal may help you.
Don’t be discouraged by the number of people who fail to quit smoking each year. Most of these people failed because they didn’t have a plan that could help them quit successfully. You are not a statistic. Create a solid plan to help you quit smoking and you will be able to do so successfully.
About the author: Kalen is a health writer who shares tips on diet, fitness and nutrition. He also shares advice on overcoming addictions, such as using electronic cigarettes from http://www.whitecloudelectroniccigarettes.com/.